How to shape your environment to reduce external triggers

A series of suggestions on how to set-up your environment

Physical Environment

Charge your phone away from your bed:
By charging your phone away from your bed, you discourage late-night scrolling and checking social media before sleep, thus helping you to reduce screen time and improve sleep quality.

Use a physical alarm clock:
Using a physical alarm clock instead of a phone alarm reduces the temptation to immedi…